FOOD STRETCHED:
HELPING TO SATISFY YOUR HUNGER
Don’t think you have enough points to survive each day? Do you think you have too many points? Either way, there is a way to alter the way you’ve been eating to be satisfied. The internet and bookstores are filled with tons of secrets to help you lose weight.
Contrary to popular belief, you don’t have to eat 3 salads a day and drink 10 bottles of water to obtain success. There some great tasting foods that will provide the nutrients needed to keep you satisfied, but you’re going to have to do some planning and cooking. In addition to fruits and vegetables, foods that are high in fiber and lean proteins--or a combination of the two--are choices that are yummy, low in calories and hearty enough to hold you over until your next meal or snack.
Contrary to popular belief, you don’t have to eat 3 salads a day and drink 10 bottles of water to obtain success. There some great tasting foods that will provide the nutrients needed to keep you satisfied, but you’re going to have to do some planning and cooking. In addition to fruits and vegetables, foods that are high in fiber and lean proteins--or a combination of the two--are choices that are yummy, low in calories and hearty enough to hold you over until your next meal or snack.
Zucchini Pancakes - 2.25 Points!
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