TRACK IT...IT'S IMPORTANT!
TRACK WHAT YOU EAT – To limit the amount of food you eat, you have to pay attention to your intake. Tracking, or keeping a record of what and how you eat, will make you aware.
Keeping track of the “POINTS” values of the foods you eat and drink adds accountability. And that accountability will work to help you lose weight. Studies show that keeping track of food intake can boost weight-loss success. Plus, “POINTS” values make it easy to keep track. Just look them up, and write them down.
Keeping track of the “POINTS” values of the foods you eat and drink adds accountability. And that accountability will work to help you lose weight. Studies show that keeping track of food intake can boost weight-loss success. Plus, “POINTS” values make it easy to keep track. Just look them up, and write them down.