We are so happy to have you back for Session Two of the Wellness Warrior’s group. We are thrilled to have new members in this 12-week session. As we stated on yesterday and throughout Session One, we are a family “walking” together on this journey to a healthier and happier lifestyle. Together We Can Do This!
For those who missed the meeting on yesterday –Let’s Get Started, everyone was given a challenge for the week. The challenge is to “journal” EVERYDAY this week and bring your journals to class each week. That’s right “bite it – write it,” drink it – ink it.” Jot down EVERYTHING that you put in your mouth. We know that when we write things down, we have a tendency to remember those things. For me, journaling is my conscience. What a conscience! :-)
We are going to have a wonderful time this session supporting and encouraging one another. We have some great “weekly” topics to share and we hope to have a speaker or two come in to share with us about nutrition, health, exercise, etc.
So if you are not REAL sure about whether you are ready to take the PLUNGE to a HEALTHIER and HAPPIER lifestyle, we think when you hear next week’s presentation “Are You Really Committed,” your mind will be made up. This is a WIN, WIN commitment. You WIN by taking charge of YOU and we WIN by having you join the family on this 12-week journey. TRY IT – YOU WILL LIKE IT!
Our registration fee is $20 for the 12-weeks and the deadline for payment is Tuesday, February 22. Please see Vivian Oliver, Nikki McDavid, or Arlene Thompson before or during class.
Have an awesome weekend. Don’t forget to use the “tools” that we have given you; and we look forward to seeing “less of us” next week!
New members we will be meeting today from 12 to 1:00 p.m. in Conference Room 1. We need to equip you with your “tools.” So you can “get started.”
Fellow Wellness Warrior