- impulsive eater,
- junk food junkie,
- exercise and right food choices work hand and hand,
- mood eater,
- the importance of drinking water
- empty calories,
- starving does not work, etc
This is good! If we had not taken the plunge before the holidays, we would have been 100+ pounds heavier and less knowledgeable. Now that we are back and have had time to reflect, we are ready to STOP “strolling” on this journey and start “kicking butt!” No more EXCUSES. Lace up those tennis shoes, invest in a pedometer, pull out those measuring cups, purchase that case of water and start drinking it, dust off those journals and start using it, take the cotton out of our ears, take the blinders off, start looking in the mirror from the front and not the side (don’t suck in that gut) and GET REAL with oneself! We need to lose this weight the RIGHT WAY and keep it off.
You received a SELF ASSESSMENT before you left for the holidays. Please take them out and complete them before class on tomorrow. Stop by my desk if you have misplaced your original. Make yourself a copy because we will be collecting your original. STOP! I DON’T WANT TO HEAR IT. JUST FILL IT OUT. NO EXCUSES. JUST DO IT. IT IS TIME TO ACCEPT REALITY. THIS IS OUR LIFE AND WE NEED TO TAKE CONTROL OF IT RIGHT NOW!
Complete your SELF ASSESSMENT today so you can “vent” like I’ve just did. GET IT OUT OF YOUR SYSTEM TODAY. WE WILL BE MOVING FORWARD ON TOMORROW. WE LEFT 2010 IN 2010. WE ARE IN 2011 - STEPIN TOWARDS A HEALTHIER, LEANER, HAPPIER US!