Before I forget to give you the information, we will be meeting in Room 2 today at 12 noon. Please plan to be there since this will be the last class of Session 1. We have something special to share with each of you. Whoohoo!
The team met on Saturday to plan for Session 2. We had a very productive day!
We are the Wellness Warriors and we will be saying one day MISSION ACCOMPLISHED! Keep in mind that “this too shall pass.” This is a brand new day. Let go of our thoughts of not fully accomplishing what we might have set out to do in October and latch on to this GLORIOUS new day. We have no control over yesterday but we most definitely have some control over today.
While we have a 2-week break before we start Session 2 on February 1, let’s be careful to stay focused and continue to journal and exercise as we go forth on our Health and Wellness journey. Don’t reintroduce ourselves to the TRIGGER FOODS. Remain focused on our target/prize so we don’t sink back into our old habits and bad behaviors. We have to find happiness on our journey. We want to get there so fast but we didn’t put it on so fast. Did we? What we didn’t accomplish in Session 1 – can be accomplished in Session 2. Let’s stick together and be determined to DO IT!
“Somebody said it couldn’t be done, but she with a chuckle replied, that “maybe it couldn’t, but she would be one who wouldn’t say so till she tried.” Let’s continue on our journey to better Health and Wellness so we can turn that “couldn’t be done to – I did it!”