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Good Morning & Welcome!

03/23/2011

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Good morning Warriors!

We want to thank Maggie Gunnels again for taking time out of her busy schedule to share with the group on yesterday.  Thank you Maggie!

We announced that the challenge for this week will be a repeat of 1-Minute Desk Exercises & 1 “NO” Elevator Day.  The exercises can be found on our Website http://wellnesswarriors.weebly.com/index.html.

Based on Maggie’s discussion yesterday, we are adding another challenge Limit and/or Omit Sodium Nitrate from our meal planning this week.  We’ve done this challenge before.  Let’s see if we can be more successful at it this time around.

Two Challenges for the Week:
  • 1-Minute Desk Exercises and 1 “NO” Elevator Day
  • Limit/Omit Sodium Nitrate from your meal planning this week
The overall weight loss improved this week.  Give yourself a BIG HUG if you helped make this happen.  Everyone will strive to do better this week so we can keep the numbers moving in the RIGHT direction.  We hope that you have a great week/weekend and we hope to see “less of us” next week. 

WELCOME CHRISTINE HYDOCK AND STEVE FULLER OUR NEWEST MEMBERS!

Arlene

 


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