We want to thank Maggie Gunnels again for taking time out of her busy schedule to share with the group on yesterday. Thank you Maggie!
We announced that the challenge for this week will be a repeat of 1-Minute Desk Exercises & 1 “NO” Elevator Day. The exercises can be found on our Website http://wellnesswarriors.weebly.com/index.html.
Based on Maggie’s discussion yesterday, we are adding another challenge Limit and/or Omit Sodium Nitrate from our meal planning this week. We’ve done this challenge before. Let’s see if we can be more successful at it this time around.
Two Challenges for the Week:
- 1-Minute Desk Exercises and 1 “NO” Elevator Day
- Limit/Omit Sodium Nitrate from your meal planning this week
WELCOME CHRISTINE HYDOCK AND STEVE FULLER OUR NEWEST MEMBERS!