RED LIGHTitem for you, here are a few choices that don’t “dissolve” in your mouth too quickly.
1 regular Charm’s Blow Pop = 1 point
2 Werther’s original hard candies – 1 poin
4 small Tootsie Rolls = 1
As Nikki mentioned on Tuesday, track your treats and plan ahead. Remember moderation. Cash in your Flex Points.
I would like to add – “don’t hide your evidence.” Whatever you opt to eat, leave the wrapper in plain sight as a reminder. That way you will be less tempted to have “Just One More.”
We are going to be fine. We need to relax, have fun, commit to journaling, and get moving this weekend (workout DVD, exercise group, walks through the park, climbing the stairs, house cleaning, yard work, etc). Jot it down and share with us on Tuesday how it made you feel.
See “LESS” of us next Tuesday!