Click Here to See the Greatest Inspirational Exercise Video!

This Week's
Motivational Tip

"You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance."
 ~ Lee Iacocca~

Weekly Focus:
Building Blocks to
Healthier Behavior

  1. Journal Every Day. Write down everything - food & drink and include point values.
  2. Drink 8 (8oz) cups of water everyday.      
  3. Exercise at least 30 minutes for 3 days every week.
  4. Incorporate 3 healthy low carb snacks into your daily meal planning.
  5. Consume 5 servings of fruits and vegetables each day.
  6. Consume 2 healthy oils each day. 
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CONGRATULATIONS!
You Have Decided To Take
One Courageous Step
Towards a Healthier YOU

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Administrator Anne Ferro & Deputy Administrator William "Bill" Bronrott with the Wellness Warriors

Thank You

Warriors, thank you so much for showing up and taking the PLUNGE!  It is our hope that you receive motivation, awareness and a "Can Do" attitude from the weekly meetings as well as the support of your colleagues.
Our Motto is: Together We Can Do This!

As Wellness Warriors,
we are making moves to create a healthier lifestyle to
honor ourselves and the people who love us.
Continue to make Healthier Choices and
Increase your Activity....Practice Makes Perfect!

Nutrition Quiz with Bob Greene

Think you know how many carlories are in your meal?
The answer may surprise you on the nutrition quiz.
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October 6, 2013 Woodrow Wilson Half Marathon Join Us!!
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6 Secrets to Firing Up Your Metabolism Self Magazine
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Not sure what sneakers to purchase? Check out FleetFeet.com!
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Check out Dr. Oz!

Catch the Pedometer Bug!

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Walking is such a great way to burn calories and get the heart pumping.  Within Wellness Warriors, there is a small group who have caught the Pedometer Bug.  We are tracking our steps and reaching our goals!  Recent health guides say that we should walk 10,000 steps per day,  this averages a little under 5 miles and 500 calories burned.  This may sound like a lot, but once you get moving, you'll see that it is obtainable. For information to help you increase your mileage, click here!